InStudio Sessions

Dance/Yoga/Recording Studio          Tours/Events        


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We’re up when you’re up, from your first dance class of the day to your final rehearsal of the night. Hours may start as early as 12pm and can be as late as 12am Services are quick, safe and convenient:  Work can be done in 10, 15 and 20 minute sessions.

Through the use of a massage chair or mat there’s no need to undress. Clothes are left on and very little oil is necessary. Less clean up equals more time to spend on you. We will meet you at your studio, on set, at a workshop or dance event, anywhere where everyone will feel 100 percent safe.

Beats + Balance offers 3 different service options for studios

  1. Unlimited service – When the studio pays for our services*, everyone in the studio on that day is able to receive as many sessions as they want for no additional cost (10 – 20 minutes depending on wait time) Staff members also receive a complimentary service or a Krew Kard *The hourly rate is $75 but is $65/per hour when you sign up for this unlimited service option.                                                                     
  2. Rental – When Beats+Balance pays a studio rental fee for either 3 or 5 hours of service, the studio is required to have atleast 2 people signed up each hour and paid in advance. Walk-ins are also welcome with first preference given to those that are registered. All services include aromatherapy and a self- care salt soak to take home.                                                                                                                                                       
  3. Barter – No signups are necessary, 3 or 5 hours of services, special studio pricing of $1/minute and studio receives a portion of all services given. Portion is to be determine between parties.  All services include aromatherapy and a self- care salt soak to take home.

Schedule Appointment

The Krew Kard 


Show your krew some love by sharing the love of massage and wellnesswith your team, friends and family..  These cards are only available at select sponsored studios. Click for more info






If you are a dan


ce or 



yoga studio owner interested in providing this service for your 


clients, message me for more details. It’s free to sign up and Krew Kards can be sold individually or combined with your current offers (class cards, memberships. groupons, etc) 


  Krew Sessions


Bring the Krew – $90 ( $135 Save $45)

Now it is easier for everyone in your crew to afford health and wellness. Bring your krew and make sure they’re taking care of themselves as well. This session is for you and up to two others to receive a 30 minute session.  focusing on areas of concerns and pain. (chair or table/ $30 per person Limit 3) 

Bring a Team – $110 ($150 Save $40)  

Perfect for after rehearsals and perfromances, bring your team and get seen. WIth this session I’ll see you and up to four of your favorite teammates for a 20 minute stretch or sports session. Reap the benefits of Instudio deals out side of the studio without the purchase of a Krew Kard. (chair or table/ $22 per person Limit 5) 

Booking/ Cancellations/ Rescheduling/ No Call-No Show Policy

A 15% non-refundable booking fee is required to reserve a session. If you need to cancel your appointment, I ask that you do so 24 hours prior to your appointment time to avoid being charged 25% for your session (50% for no shows). When you cancel, you have 30 days to set another appointment without having to pay a booking fee. Any time after the 30 days another rebooking fee  is required (unless restricted by travel or hospitalization)

Payment Policy

Payment is required before each session begins so we do not have to discuss funds during our time together. I currently accept:

  • Cash,
  • All major credit/debit cards 
  • Square
  • Cash App,
  • VenMo @GoldenRoland
  • and Paypal

*Tentative pricing and menu services , subject to change at any time.

*Due to my weekly schedule I work on a first come, first serve appointment-only basis,  I appreciate your patience and look forward to working with you soon!