Dance Life

What are you doing to create balance in your life?

Hi! I’m Golden and I’m changing the way dancers view massage

For me, balance is being able to Inspired by my love for music and urban dance, Beats & Balance Massage Studio is an express massage, foot + bodycare company that is committed to keeping dancers dancing longer. I make massage affordable, beneficial and easier to adapt into heatlthy active lifestyles for dancers and performing artists. My services help to improve performance and provide a much needed escape from the pressures of the entertainment and performance industry as well as the daily stresses of life.

Make sure you are taking care of your health needs. Allow me to make it easier for you bring Beats + Balance to your dance, yoga or recording studio to get inhouse wellness. I work to prevent injuries, boost energy and alleviate stress and pain right on the spot and not allow issues to build in the body only to resurface later.

It is amazing what a 20 minute chair massage, a 15 strecthing session or even a 5 minute foot massage can do for the body and mind! Each session is easily customizable to create a wellness option that focuses on restoring energy, reducing stress, keeping muscles flexible and firm according to performance and lifestyle needs.


Beats + Balance Massage Studio specializes in providing services for:

  • Large and boutique dance, yoga and recording  studios
  • Dance, Performance & Music artist tours
  • Record labels and studio workshops
  • Music and dance-related events or fundraisers
  • Individual performers such as dancers, choreographers, artistic directors
  • Active individuals such as athletes, weekend warriors and any one needing to relax, destress and create balance





Beats & Balance Massage Studio strives to address and aid with:

  • Injury prevention, recovery and body maintenance (sprains, strains, shin splints, IT band tightness, plantar fasciitis and other injuries)
  • Stress/Pain Relief (headaches, athletes foot, muscle soreness, aches and pains)
  • Beauty + Appearance via natural, handmade bodycare products,  essential oils & aromatherapeutic blends  and It Works plant based skincares
  • Increase in flexibility, balance, positive vibes and good energy
  • Other issues/concerns: PMS relief, Jet lag, Travel anxiety,  & more



Remember when the beat stops, let the balancing begin