How we #getonbeat and #staybalanced at Beats+Balance

Beats & Balance believes in and integrates the following practices to obtain mind, body and spiritual balance and overall wellness:

  • Massage and Balneotherapy
  • Fitness
  • Aromatherapy and Natural Bodycare
  • Music, Dance and Creative therapy and
  • Faith

The Importance of Massage for DancersMassage and Balneotherapy  – Hippocrates said it first, “The best way to health is through an aromatic bath and massage everyday” This is the backbone of Beats + Balance. I strongly believe that by combining massage with the pedibath, dancers receive maximum benefits quicker. Massage manipulates and releases the muscles, knots and tension followed by the pedibath which soothes and balances the body. Although, great alone, together, they produce a longer effect on the emotional as well as the physical

 Fitness  – Massage is the main treatment service offered but fitness is a key component for a dancer’s career. We believe with simple exercises and proper stretches the body will heal itself faster from possible and current injuries. Stretching and exercising also have positive effects on one’s attitude, enhances physical ability and preserve bodymaintenance. Clients can expect light stretching during sessions but it is optional.

Aromatherapy and Natural Bodycare –Aromatherapy is the science of using naturally aromaextracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. I use essential oils throughout sessions to help alleviate pain, elevate moods and promote healing based on client needs. These are the same oils I used when making natural, quality body care products to take with you to auditions, on the road and in life to have you looking and feeling your best from the inside out.

Music, Dance and Creative Therapy – Your health is serious but taking care of it doesn’t have to be laborious and mundane. Music, dancing and other creative avenues are encouraged in sessions to help inspire and motivate. Traditional spa music is very optional, almost frowned upon here ! I don’t want to put clients asleep (unless it’s a relaxation massage) but instead make them feel alive and energetic when they leave. Besides, you know better than anyone that dancing is therapeutic. So if a dance break is needed before or during a session as long as it makes you happy I happy!

serve.jpgFaith – As an honest company, I want to inform that Beats + Balance has a strong faith foundation. While, It is NOT the agenda to preach one way of life over another I believe there are some common values in every faith that can be channeled and use to improve a person’s well-being. I pray prosperity, healing, wisdom and positive energy to empower our clients. Meditation and affirmations are encouraged during sessions to focus the mind on session goals and to prepare the body for the physical treatment.

Do you know what your therapist value? This one right here values YOU.

When the beats stop, let the balancing begin,