*At this time Beats + Balance Bodywork is undergoing redesign with upgrades to the website, social media outlets, products and service changes. Mobile services are currently available for dance and recording studios, performance tours and record labels only*
If you are looking for individual service please note that I am no longer in Torrance but have relocated to Lakewood, inside of The Body Temple Wellness at 4318 South Street. (Lakewood Blvd is the cross street) I apologize for any confusion and inconvienence, this relocation may have caused.*
~ Yours in health, Golden 



What are you doing to create balance in your life?


Hello Sunshines, I’m Golden, Your M.A.D Therapist & Performance Wellness Manager. I’m changing the way performers view massage.

Balance, for me is being able to combine work with play,  music and dance with massage and following my passions with faith. 

Inspired by my love for music and dance, Beats & Balance Bodywork is an express mobile massage, foot + bodycare company that is committed to keeping dancers dancing and performers performing. I make massage affordable, convenient and beneficial for dancers, performing artists and those seeking a balanced lifestyle. The services I provide are the much needed escape from the pressures of the entertainment and performance industry and from the daily stresses of life. 

It is amazing what a 20 minute chair massage, a 15 stretching session or even a 5 minute foot massage can do for the body and mind! Each session is easily customizable to create a wellness option that focuses on restoring energy, reducing stress, keeping muscles flexible and firm according to needs.

Make sure you and your performers are taking care of their health needs. Allow me to make it easier or you. Visit me inside at the Body Temple Wellness in Lakewood or bring Beats  + Balance to your studio. I strive to prevent injuries, boost energy and alleviate stress and pain right on the spot and not allow issues to build in the body only to resurface later.

 Beats + Balance Massage Studio specializes in providing services for:


  • Indivdidual dancers, choreographers, musicians and artists
  • Large and boutique dance, recording and yoga studios
  • Record labels, green room preps
  • Dance,performance, music artist tours
  • Studio and Company events & workshops
  • Any  music and dance-related event you may have

Beats & Balance Massage Studio seeks to address and aid with:

  • Injury prevention, recovery and body maintenanc(sprains, strains, shin splints, IT band tightness, plantar fasciitis and other injuries)
  • Strcropped-sports-massage-1.jpgess/Pain Relief (headaches, athletes foot, muscle soreness, aches and pains)
  • Beauty + Appearance via natural, handmade bodycare products, aromatherapy & essential oils
  • Increase in flexibility, balance, positive vibes and good energy
  • Other issues/concerns: PMS relief, jet lag, travel anxiety, foot odor & more


At Beats + Balance Massage Studio it doesn’t matter whether you’re into hip hop, ballet or breaking; if you’re looking to relax, boost your energy, improve performance and flexibility or you are just in need of a quick foot massage, we are here for you! Allow me to prove that receiving massage on a regular basis can improve not only the quality of your life but the quality of your performances as well.  Let’s get started. 

If you’re an individual seeking a solo session book here

If you are a Tour Manager, Studio Owner, Dance Team, or Group looking for performance, wellness and healing services  or need more information, use the form below.

Remember, when the beats stop, let the balancing begin